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]]> http://weightlossdietpro.com/blog/the-truth-about-diet-and-weight-loss/feed/ 25 Weight Loss Diet Bariatric Diet What Comes Next http://weightlossdietpro.com/blog/weight-loss-diet-bariatric-diet-what-comes-next/ http://weightlossdietpro.com/blog/weight-loss-diet-bariatric-diet-what-comes-next/#comments Sun, 10 Jan 2010 18:57:33 +0000 sheri http://weightlossdietpro.com/blog/weight-loss-diet-bariatric-diet-what-comes-next/ The first 2-3 months will be very structured and you follow the diet, gastric bypass has been ordered by your dietitian. But it is a very short time in the grand scheme of things. It is next years of your life that will determine your weight loss, as you maintain, and if you are able to pay your obesity related health problems.

The first six months to a year, you will lose weight effortlessly. The weight will be off just because you are not able to spend more than a quarter to a half-cup of food at one time. You’ll spend much of that time learning what your body will tolerate and what he is rebelling against. This is an exciting time as you see the pounds come off. You can review your feet and you’ll be able to do many things that you can not do for years or perhaps you have never done.

But weight loss will eventually slow and then stop. From this point forward, the maintenance will be on you. Here you’ll have to practice what you’ve learned about nutrition and fitness. You have been blessed with a healthy weight and a life changed, but it will not stay that way if you do not feed. If you think that because you had this surgery, it is impossible for you to gain weight, think again. Some forums filled with people who have gained weight after surgery and trying to get rid of him.

Keep these bariatric protein shakes and shoes for tennis practice. It’s the best advice I can give someone who has lost weight. Exercise regularly and eat food rich in lean protein and low in fat. Eliminate as much sugar as possible. It has no nutritional value and can do much to sabotage your efforts for a healthy life. This does not mean you should give up the things you love, but you must learn to set limits. Learn what it takes to be healthy and live by these principles, eighty percent of the time will keep your healthy weight.

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