Posts Tagged ‘Exercises’
DIABETES EXERCISE
How does exercise serve to diabetes?
Exercise is a great way to help control weight and lowers the level of sugar in the blood. It also reduces the risk of a person to heart disease – a condition which is very common among people with diabetes.
Exercise can also help you feel better about yourself and increase your overall health.
What type of exercises to do?
There are no specific exercises for one to do. Choose any cardio exercise (walking, running, cycling, gymnastics, skating, UPS hot-and low-cold, tennis, etc.) – anything that increases the heart rate.
Aerobic exercise strengthens the heart muscles and keeps the exerciser’s hot. Strength training increases endurance while improving both joints and muscles. Warm-up and cool-downs are essential for the safety of the exerciser.
Whatever type of exercise do, make sure to warm up before starting and cool when it’s over. To warm up, spend 5 to 10 minutes to a low-intensity exercise such as walking.
Then gently stretch for another five to ten minutes. Repeat these steps after exercising to cool.
When you start an exercise program, go easy. Gradually increase the intensity and duration of the workout as one becomes progressively more fit.
Consult a doctor about what kind of exercise is good for you, depending on whether one has health problems.
1. Aerobic Exercise –
Aerobic exercise helps increase heart rate and respiratory rate. This is one breathe more deeply and also makes the heart work harder. It is best to aim for a total of about 30 minutes per day at least 5 days per week. Here are some examples of aerobic exercise:
· Take a brisk walk outside or on a treadmill
· Dance Courses
· Swimming
· Jogging
· Roller
· Tennis or badminton
· Indoor Stationary Bike
2. Fitness –
Strength training, done several times a week, helps build strong bones and muscles. Here are some ways to do this:
· Join a gym to do strength training with weights.
· Lift light weights at home
3. Flexibility exercises –
Flexibility exercises, also called stretching, helps keep joints flexible and reduces the risk of injury during other activities. Gentle stretching for 5 to 10 minutes helps the body to warm and prepare for aerobic activities.
4. Being in motion throughout the day –
Being active helps to burn calories. The more you move, we will have more energy.
”Walk instead of driving if possible.
”Take the stairs instead of elevators
”Working in the garden or do housework all day
Walk to the market, park the car mile before the market.
Are there risks associated with exercise for people with diabetes?
There are some mild risks, but the benefits far outweigh the risks. Thus, the need to moderate exercise a day the right way.
Exercise changes the way the body reacts to insulin. Regular exercise and vigorous makes the body more sensitive to insulin and, consequently, the level of sugar in the blood may suddenly become too low after exercising.
Therefore, it is important to check the level of blood sugar before and after exercise, and follow doctor’s advice, as suggested for sugar in the blood.
If the rate of blood sugar is too low or too high right before starting to exercise, it is better to wait until the level improves and normalizes.
It is also important to keep a check on blood sugar in the blood when exercising in extreme hot or cold, because temperature affects how the body absorbs insulin.
Should we drink plenty of fluids during exercise?
Yes. In the exercise, our body uses more fluid to cool the body temperature. Therefore, by the time they are thirsty, it may already be getting dehydrated. Dehydration can seriously affect the level of blood sugar in the body.
Drink plenty of fluids, water before, during and after exercise.
What safety tips to follow during the year?
Exercise can affect and lower levels of blood sugar, so watch out for warning signs during training such as:
· Sudden change of heart rate
· If you start to sweat more
Sent · fragile, anxious or hungry
· Feeling weak or dizzy
If you think this way, stop exercising and consult a doctor. It might be hypoglycemia or hypoglycemia. It is normally advised to keep candy, cookies or juice nearby glucose to treat hypoglycemia.
Exercise tips for people with diabetes:
· Tell the doctor to exercise that suits you.
· Check blood sugar levels before and after exercise.
· Wear appropriate shoes and socks, to avoid infection and blisters.
· Drink plenty of fluids before, during and after exercise.
· Warm up before exercising and cool down afterwards.
· Have a little juice in practice if the blood sugar drops too low.
For information about diabetes, diet, diabetes, diabetes treatment, diabetes causes visit www. diabetesmellitus-information. com
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