Top Antioxidant Foods

Of all the different antioxidant food that there is out there, there are a few antioxidant food choices in particular that are going to be worth eating more of. One of the foods with the highest level of antioxidants is dark chocolate.

Dark chocolate is produced by the cocoa bean, which is known to be packed full of antioxidants. Hot tea was thought to contain the largest amount of antioxidants but it was recently proven that this was in fact not true and instead dark chocolate does.

Dark chocolate, like red wine, is said to be able to protect against heart disease, and overall reduce the amounts of free radicals in your body.

Another high antioxidant food is fruit. Berries, actually, are all chalk full of antioxidants. Raspberries, strawberries, blueberries, and blackberries are all full of these antioxidants, and are going to offer you optimum health benefits. They are also available year round, which makes it easier for you to work them into your diet.

The benefits of this antioxidant food are truly plentiful. They give you anti aging protection against degenerative diseases and help to slow the aging process of your skin, cells, tissues and organs.

If you are confused on this topic you should speak to a nutritionist. They are trained professionals in this area and will be able to offer you a ton of valuable advice and information on this matter.

Antioxidants are able to provide stronger immune resistance to flues, viruses, and infections, greatly reduced incidence of all cancers, prevention of glaucoma and macular degeneration, reduced risk of cholesterol-oxidation and heart disease, and anti aging of the cells in the body. They work by fighting damaging free radicals in the body and this is important because free radical oxidation damage is the primary cause of aging and is as harmful and destructive to your body as rust is to your car.

What are Antioxidants?

You might want to know what antioxidants are. They are compounds that will help to cancel out or balance the unhealthy environments that we live in today. It doesn’t matter if you don’t smoke and run three miles a day, everyone is exposed to pollution, sunlight, and second hand smoke at some point.

There’s no way that you can completely hide from the effects of pollution, sunlight, or second hand smoke. You can limit the time you spend in the sun and avoid going to smoky places but pollution is everywhere and hard to avoid. Your body is exposed to free radicals when you are exposed to these three things.

Detoxifying your body is the only way to get rid of free radicals. The best way to do this is to have an antioxidant diet. An antioxidant diet is simply a diet that is rich with antioxidant foods. You can even take an antioxidant dietary supplement to help you filter out all the toxins you absorb in the course of a day.

You can start your antioxidant diet by color coding your food. Look for foods with distinctive colors, red tomatoes and cherries, bright yellow corn and mangoes, and deep blue blueberries are all good things to have in an antioxidant diet. Another way to find antioxidants in food is to look at the nutritional content of your food.

If the food you are eating is rich in Vitamin C, A, and E then you are getting plenty of antioxidants. Besides providing you with protection against age related diseases these foods are good for your overall health. Try to minimize cooking the foods in your antioxidant diet. Tomatoes have more antioxidants when raw than when you cook them. If possible try to buy organic so that your food has no chemical traces in it.