Interval training can help you lose three times the fat in half the time. Here’s how to do it. Good Housekeeping Video: www.goodhousekeeping.com Good Housekeeping Magazine: www.goodhousekeeping.com Subscribe to Good Housekeeping: subscribe.hearstmags.com -
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Gym 80 / Technogym fitness equipment are really good!! I’ve seen them in any gym I’ve been, even this one.
If I could just give one tip: prefer interval training on machines like bicycles, steps, etc above treadmills. When walking 2 minutes and sprinting one minute on a treadmill, your body creates a buffer because it, like yourself, will know it lasts only a minute. Riding a bicycle for 1:30 on an intensity you could hold for an hour and multiplying that by 3 or 4 for 30 seconds kills you!
dang sprint for 2 minutes. i dont care who you are, sprinting for a full 2 minutes is hard!
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if u wanna loose wait – run 30 miles a day and just eat apples cos da farting is like a turbo boost when u running and propel u forward
well…….the less hard I need to do cardio, the better. That way, muscle retention is more manageable
my old gym teacher made us do lunges around the whole gym if we were getting on her nerves. the pain afterwards felt so good lol.
yeah, very hard to gather advice, but still wrong, eat more meat if you want to build muscle, you cant even effectively lose weight if you cut your calories too much, especially if you have intense training. and meat isn’t the only source of good protein, your leaving out nuts and other kinds of legumes, and low fat or fat free dairy products as well.
Those were lunges, not squats…
that’s what i’ve been doing the past month. i figured it was common knowledge it was better for your heart. I’ve lost about 15 lbs.
Dur! eat meat! eat chicken but not the skin,fish is meat,crab is meat,shrimp is meat, steak is good
I would eat less meat if you only want to lose fat, but if you want lose fat but also feed your growing muscle, you must eat less but make every meal centered around protein aka meat.
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True,
I can tell Exercising is the only way to loss fat, its not a fast effective coz i tried, i was fat and still but lost alot of weight since i went to Gym and Stoped later for some busy work, Im going again back to continue the weight lossing, Its good for about 9 month i Holded my weight, I didnt go down or up. so im going again to loss more
it’s not so much bout eatin less…but eat less meat, less bread and pasta, NO soda, very little sugar, and drink plenty of water.
live green, look good.
not what I was talking about… what ever.
Lol. Well to start this off, i am no where obese*, i am indeed fit. Second, yes it is as simple as that, but IF YOU DO EXERCISE*. Third many in third world countries either barely get ANYTHING at all to eat which yea if you did that, you definitely would lose weight, but you’d be destroying your body, and your mind, or they walk everywhere because that is their only form of transportation, and that is a big form of exercise.
yeah right you binging american pig! Ever seen a 3rd world obice person? Simply lower your calory intake to the calory intake of a lighter person then burn off the fat storege thru SIMPLE exersize. Oh and I’ve done more reading than you think. I can make anyone lose 20 kilos within 1 month and not look like a flaby pankake at the end. So yeah eat lesss is the simple trouth.
your body doesn’t work that simple genius. Do some reading.
THANK YOU!!!
Ok sir,
understood
no it dont’ it’s a fact facts dont’ depend on anything
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burn more fat how can you not lose! you wanna lose wieght motherfuckers eat less
Thanks guy for the video
Rated *****