Weight Loss Diet Plan Blog » nutrition and vitamins

Importance Of Nurition In Body Building

sheri — Fri, 17 Oct 2008 20:20:41 +0000

A good diet is essential to an effective body building program. You can workout with the intensity of a professional, but if your diet stinks, you won’t be doing yourself any good.The most important requirement for gaining solid muscle weight is intake of more food frequently at regular intervals. Eating more is the first part, and the second part is to train harder. So eat more and train harder, this is the essential tip for Body Building Nutrition.

Eat 6 Meals A Day : Meal Frequency (i.e., the number of meals you eat each day) could be the most important aspect of your nutrition program. If you do this right you will build muscle, burn fat, and with a proper resistance training program, be well on your way to achieving the body of your dreams. The thing is, most people know about it, yet few actually follow through with it and put it into action . It takes motivation, persistence, planning, and a little bit of sacrifice. Sounds horrible, doesn’t it? Don’t worry, it’s not. But as I’ve stated before, nothing worth achieving comes easy. Don’t get me wrong, it is simple, it’s just not easy. But it can be pretty painless, if you have the right mind set. Reason number two – eating six proper, nutritious meals a day
takes work. It takes a time commitment, among other sacrifices. And it’s not just the time it takes to make the meals, or the time to eat them. It also involves other aspects of your life.

These bodybuilding tips will make a tremendous difference in your bodybuilding training program. As you now know, timing is everything. Make sure you are drinking the exact cocktail of nutrients prior to, and following hi-intensity workouts in order to maximize the nutrient uptake, and aid in the protein synthesis process.If you think planning your nutrition is paying a price, wait until you start having serious health problems from eating improperly and being overweight – heat disease, diabetes and the list goes on. Really, if you think it’s difficult to be healthy and fit, try being fat and sick for a while!

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Eating a Rich Antioxidant Diet for Good Looks

sheri — Fri, 27 Jun 2008 13:38:51 +0000

Have you tried every potion out there that claims to give you younger looking skin with no success? There could be a cheaper way to achieve youthful beauty. You could simply start eating an apple a day the way your mother always told you to. Eating an antioxidant diet is a good way to help you look younger and feel better.

Not only will you start looking better but you will have better health on the inside. As everyone knows health starts from the inside, topical creams will not do as much as foods that make you healthier from the inside.

What are Antioxidants?

You might want to know what antioxidants are. They are compounds that will help to cancel out or balance the unhealthy environments that we live in today. It doesn’t matter if you don’t smoke and run three miles a day, everyone is exposed to pollution, sunlight, and second hand smoke at some point.

There’s no way that you can completely hide from the effects of pollution, sunlight, or second hand smoke. You can limit the time you spend in the sun and avoid going to smoky places but pollution is everywhere and hard to avoid. Your body is exposed to free radicals when you are exposed to these three things.

Detoxifying your body is the only way to get rid of free radicals. The best way to do this is to have an antioxidant diet. An antioxidant diet is simply a diet that is rich with antioxidant foods. You can even take an antioxidant dietary supplement to help you filter out all the toxins you absorb in the course of a day.

You can start your antioxidant diet by color coding your food. Look for foods with distinctive colors, red tomatoes and cherries, bright yellow corn and mangoes, and deep blue blueberries are all good things to have in an antioxidant diet. Another way to find antioxidants in food is to look at the nutritional content of your food.

If the food you are eating is rich in Vitamin C, A, and E then you are getting plenty of antioxidants. Besides providing you with protection against age related diseases these foods are good for your overall health. Try to minimize cooking the foods in your antioxidant diet. Tomatoes have more antioxidants when raw than when you cook them. If possible try to buy organic so that your food has no chemical traces in it.

Terrific 30 minute meals for the busy cook

sheri — Wed, 28 May 2008 15:39:07 +0000

How many of us have the luxury of spending hours in the kitchen, putting together a gourmet meal for the family dinner? Not many. We simply don’t have the time. Bringing dinner to the table quickly is often necessary, but time constraints shouldn’t exclude variety, nutrition or that gourmet touch. Careful menu planning and a well-organized pantry can make 30 minute meals a snap. Here are five great tips to help you serve delicious meals that also save time and money.

Do-ahead meals are an indispensable technique for busy cooks. Dishes such as spaghetti sauce, meatloaf and stew all freeze well. Here’s an example that shows how to maximize your food prep time. If you’re cooking burgers tonight, leave the skillet on low when the burgers are done. Toss another pound of ground beef in the skillet, break it up with the spatula and let it brown while you enjoy your burgers. After dinner, chop an onion, slice a few mushrooms and add to the pan, along with a jar of spaghetti sauce. By the time the dinner table is cleared, you’ve got spaghetti sauce. Pack it in containers and slip them in the freezer or frig, all ready to serve another day, with just one skillet to clean. This type of do-ahead meal gives you two or three 30 minute meals in a single effort!

Stews can cook unattended in a slow cooker. When you arrive home a warm, crusty loaf of bread is all you need to fix for a tasty and hearty 30-minute meal. Left over stew can be put in individual containers in the freezer for a quick lunch or dinner.

Efficiency in preparation is key to 30 minute meals. When you make meatloaf, make a triple batch. Separate and season each meatloaf portion for a different taste – cheese and ketchup for one, Italian or Mexican style seasoning for another, with sliced mushrooms garnishing the third. Your initial time investment is just a few minutes more than for a single meatloaf. Again, you save on cleanup of dishes and utensils. Grease each pan and line with foil. You can bake them all at the same time, freezing two for future 30 minute meals.

Here’s another technique for easy 30 minute meals: If your family members show up for dinner at different times, slice the cooked meatloaf and wrap in individual packets. This tip is especially useful for lunch or dinner on the run. You can make a sandwich of the slice or serve it with just a salad on the side, while that hungry teen can quickly have a meal of meatloaf, a baked potato and leftover corn on the side.

Simple but elegant meals fit easily into the 30-minute meal plan. Boil some linguine. While it’s cooking, soak some dried mushrooms and open a can of alfredo sauce. Garnish the mix with a few snips of fresh parsley and you’re ready to eat. Don’t forget the garlic bread!

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Fitness — Sun, 16 Mar 2008 14:00:08 +0000

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