diethealth asked:
Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. diet.com Build muscle and tone up. No gym required. This exercise video can be done anywhere. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
exercise
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exercise
Oh my gosh, the cat in this video almost looks exactly like my brothers cat.
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yeaha the cat hmm..well the video is amaizin. i tried it out..i love the last one
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LOL, yeah when I saw him he was like; walking away. Big kitty, he looks perfect.
He must love watchin them get laid.
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dude that cat needs some workout routine.. lol
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I love doing bodyweight exercises. Toning the thighs and my arm is what I live for. I use light dumbells and do kickbacks to work them out. I get my fitness and nutrition info from a blog at customizedworkoutplans (.com) I’m a big fan
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yey, for incorperating kitties into the workout.
this was really informative
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love free gym free workouts, thanks!
really appreciate it!
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can guys do this as well same stuff as u did
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Too much cat **** in this video
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good vid. it’s looks like stephen could stand to do some neck bridges, he’s fairly built but has such a pencil neck (like I used to). it’s one of those muscles that everyone seems to forget, although it’s the first muscle group that people notice when they meet you….go figure.
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Dang I love sarah and all her videos… they love her over at customizedworkoutplans (.com) The best fitness blog on the web.
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lol. the cat
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cute pussy
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Sarah- where is the video of you doing pilates exercises and wall sits with a pilates instructor? I watched it once and can’t find it again!
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Sounds like you haven’t tried Callanethics. It’s an amazin program that uses nothing but your own body. I got into really good shape with it, and fast. You actually feel/see results every time you do the exercises and they are very safe too! Google it!
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yes definately it is possible. The program I just went through was ALL home workouts using almost ALL body weight and I’m completely ripped now. I got my six pack back and I haven’t seen thing for years! lol. Is there some reason you don’t want to use weights?
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Oh, you said not THESE only…i was actually just curious, seriously wondering if someone can get in amazing shape without lifting a weight (besides their own)…
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huh? how did u come 2 that conclusion? I love body weight exercises. Like I said the 1’s @ fullyfunctionalfitness(dot)com literally transformed my life! What I said is that u need MUCH MORE than just the 1s they show here. They may be legit ex’s but nobody’s gonna get fit by doing these ex’s alone. I learned 100’s of body weight ex’s on my current program.
Also what I said is that it’s hard 2 take these ppl serious when they promote body weight ex’s but have all that gym eq in background.
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You don’t think it’s possible to get in great shape by just doing body weight alone?
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Fitness of body and mind
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wow that’s a real GARFIELD……just wrong colour!
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oh man my arms would break
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i love the cat cameo.
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these are all legit exercises, but they lead u to believe that u r going 2 get in great shape by doing these exercises alone. In the meantime they have an arsenal of gym equipment in the background. These exercises are good, but you need A LOT LOT LOT more to really be able to get in great shape without equipment. It IS possible, but u have 2 have hundreds of different exercises. P90X has a good # of home exercises. Fullyfunctionalfitness(dot)com has even more. I’ve done both. Good stuff.